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A caminho do objetivo...
Loading... 95%
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172.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1866 kcal
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Fat: 65.79g | Prot: 190.08g | Carb: 126.63g.
Breakfast: Sadia Peito de Peru Defumado (40g), Lac Lélo Queijo tipo Quark Light, Tirol Queijo Lanche, Pão de Forno Pão Integral Whey Protein, Molico Leite Desnatado, Nestlé Cereal Matinal Moça Churros. Lunch: Quero Ketchup Tradicional, Essential Nutrition Ômega 3, Quero Seleta de Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Lentilhas Cozidas, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Maminha. Dinner: Kellogg's Cookie Integral Cacau, Aveia e Chia, Brócolis Cozido, Regina Queijo Coalho Espeto, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Bioprim Colágeno Hidrolisado, Piracanjuba Leite Desnatado, Growth Supplements L-Glutamina, Growth Supplements Amino Powder 10, Growth Supplements Creatina, Growth Supplements Protein Bar Churros . more...
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2552 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 1.3 lb a week
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