|
Ok water gewig nou klaar van nou af is dit vet stage 1 complete.
|
228.0 lb
Lost so far: 4.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2020:
|
2157 kcal
|
Fat: 92.60g | Prot: 124.90g | Carb: 197.27g.
Breakfast: Sasko Premium Brown Bread, Nola Sandwich Spread, Naartjie, Nestle Ricoffy, Canderel Stick, Bokomo Weetbix. Lunch: Niknaks Original Cheese, Nestle Ricoffy, Canderel Stick. Dinner: Cooked Pumpkin (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Coca-Cola Coca-Cola Light, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Freshpak Rooibos, Canderel Stick. more...
|
|
2519 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elzette Eybers 20092020's weight history
|