Weigh In record (no journal entry) for 28 September 2020
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216.7 lb
Lost so far: 47.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1347 kcal
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Fat: 44.25g | Prot: 123.02g | Carb: 112.73g.
Breakfast: Белоцерковский Творог 5%. Lunch: Квашеная Капуста, Три Медведя Пельмени Мишутка. Dinner: Сваренное Вкрутую Яйцо, Помидоры, Рудь Овощная Смесь, Куриное Филе Вареное. Snacks/Other: Сушеная Клюква, Молокія Йогурт Білий без Наповнювача 1,6%, Solgar Рыбий Жир. more...
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3064 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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