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going great...
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134.7 lb
Lost so far: 13.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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802 kcal
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Fat: 27.88g | Prot: 32.79g | Carb: 109.40g.
Breakfast: Strawberries, Blueberries, Bakers Provita, Clover Cheddar Cheese, Little Bee Honey, Lancewood Double Cream Yoghurt, Coffee with Milk. Lunch: Blueberries, Snowflake Flapjacks. Dinner: Blueberries , Snowflake Flapjacks, Little Bee Honey, Coffee with Milk, Clover Butro, Whole Wheat Bread, Chicken Vegetable Soup (Low Sodium) . more...
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losing 0.7 lb a week
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