Weigh In record (no journal entry) for 28 September 2020
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141.5 lb
Lost so far: 43.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1067 kcal
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Fat: 32.33g | Prot: 43.81g | Carb: 157.72g.
Breakfast: Granola, Greenfields Low Fat Mochaccino, Putih Telur Matang. Lunch: Melon, Nestle Koko Krunch (30g), Nissin Lemonia Chocolate Biscuit, Kacang Almond, Jeruk, Rempeyek, Pod Dark Chocolate, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mitratani Edamame. Dinner: Granola, Prosana Proffle Mentega. more...
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steady weight
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