Schimi9's Journal, 28 September 2020

188.9 lb Lost so far: 11.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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543 kcal

Fat: 9.96g | Prot: 19.20g | Carb: 91.73g.   Breakfast: Semmel, Ei, Aldi Sandwichtoast Vollkorn, Goldland Waldhonig, Kaffee mit Milch. more...

2457 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...