Weigh In record (no journal entry) for 16 August 2013
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311.6 lb
Lost so far: 35.0 lb.
Still to go: 156.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2047 kcal
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Fat: 89.83g | Prot: 115.84g | Carb: 206.39g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg, Whole Wheat Tortilla, Publix Fancy Shredded Four Cheese Mexican Blend. Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Ball Park Hot Dog Bun, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Dr. Pepper Dr. Pepper (12 oz Can), Cottage Cheese (Nonfat), Dole Pineapple Chunks in Light Syrup, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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losing 3.5 lb a week
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