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JVisagie123
Journal
28 Sep 20
JVisagie123's Journal, 28 September 2020
JVisagie123's Profile
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Weigh In record (no journal entry) for 28 September 2020
207.7 lb
Lost so far:
7.1 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2020:
688 kcal
Fat: 36.47g | Prot: 53.40g | Carb: 34.30g.
Breakfast:
Hard-Boiled Egg .
Lunch:
Beef Steak, Mushrooms , Creamed Spinach (from Fresh).
Dinner:
Salsa (Commercial), I&J Light & Crispy Crumbed Fish Fillets.
more...
2295 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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