JVisagie123's Journal, 28 September 2020

207.7 lb Lost so far: 7.1 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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688 kcal

Fat: 36.47g | Prot: 53.40g | Carb: 34.30g.   Breakfast: Hard-Boiled Egg . Lunch: Beef Steak, Mushrooms , Creamed Spinach (from Fresh). Dinner: Salsa (Commercial), I&J Light & Crispy Crumbed Fish Fillets. more...

2295 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...