yusantisp's Journal, 28 September 2020

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Weigh In record (no journal entry) for 28 September 2020

189.2 lb Lost so far: 0 lb. Still to go: 61.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2020:

1591 kcal

Fat: 67.87g | Prot: 95.08g | Carb: 141.43g. Breakfast: Chatime Lychee Fruity Ice Green Tea, Rendang, Nasi Putih. Lunch: Rendang. Dinner: Ikan Tongkol, Usus Ayam Goreng, Nasi Putih. Snacks/Other: Kue Panada. more...

2123 kcal

Activities & Exercise: Day 2 - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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yusantisp's Journal, 28 September 2020

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