Weigh In record (no journal entry) for 27 September 2020
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206.8 lb
Lost so far: 21.8 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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1355 kcal
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Fat: 70.19g | Prot: 59.05g | Carb: 127.40g.
Breakfast: Porto Alegre Iogurte, Manga Palmer. Lunch: Costelinha, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Espinafre Cozido (de Espinafre Fresco), Andorinha Azeite de Oliva Extra Virgem, Feijão Tropeiro. Dinner: Feijão Tropeiro. Snacks/Other: Peccin Trento Nero 55% Cacau, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
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losing 2.2 lb a week
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