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uhuh o ponteiro voltou a descer...bora lá! #segueoplano# felizdavida!
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184.5 lb
Lost so far: 13.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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2331 kcal
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Fat: 167.38g | Prot: 153.53g | Carb: 53.16g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Natu's Farinha de Linhaça Dourada, Mãe Terra Chia Semente, Mamão Formosa, Ovo Frito sem Gordura, Frimesa Iogurte Zero Morango, Perdigão Bacon Fatiado, Jussara Creme de Leite, Seara Hambúrguer Texas. Lunch: Kuat Guaraná Zero, Brócolis Cozido, Tomates, Abacate, Extra Frango Assado. Snacks/Other: Brownie Low Carb, Now Foods Eritritol, Frimesa Nata, Jussara Creme de Leite, Maracujá. more...
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losing 0.6 lb a week
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Aleh Menezes's weight history
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