ozglsm's Journal, 27 September 2020

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Weigh In record (no journal entry) for 27 September 2020

167.6 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2020:

695 kcal

Fat: 36.07g | Prot: 54.34g | Carb: 41.47g. Lunch: Izgara Tavuk. Snacks/Other: Ceviz, Fındık, İncir, İncir, Şekersiz Çay. more...

2570 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

losing 11.3 lb a week

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ozglsm's Journal, 27 September 2020

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