Weigh In record (no journal entry) for 27 September 2020
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173.7 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2020:
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786 kcal
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Fat: 36.19g | Prot: 35.74g | Carb: 81.60g.
Breakfast: Cocoa Powder, Toasted Sour Dough Bread, Waitrose Duchy Organic Whole Milk, Espresso Coffee, Egg Omelette. Lunch: Cooked Swede, Asda Chopped Tomatoes , Sainsbury's Chopped Tomatoes, Cucumber (with Peel). Dinner: Single Cream, Sunflower Oil, Heinz Baked Beans No Added Sugar, Birds Eye Chunky Fish Fingers. more...
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losing 0.8 lb a week
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