Weigh In record (no journal entry) for 16 August 2013
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165.6 lb
Lost so far: 50.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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735 kcal
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Fat: 39.65g | Prot: 38.28g | Carb: 54.74g.
Breakfast: Joghurt mit der Buttermilch Himbeere, Halbfettmargarine, Kaffee mit Milch, Gekochtes Ei, Finesse Putenbrust, Leberwurst, Brötchen. more...
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losing 4.6 lb a week
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