Weigh In record (no journal entry) for 26 September 2020
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1432 kcal
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Fat: 63.81g | Prot: 158.95g | Carb: 53.18g.
Breakfast: Snackout Doce de Brigadeiro Casadinho, Molico Iorgute Desnatado Zero Lactose , Power One Pasta de Amendoim Integral, Growth Supplements Caseínato de Cálcio, Melão. Lunch: Catupiry Requeijão Cremoso Light, Pimentão Verde, Cebolas, Manteiga (com Sal), Peito de Frango. Dinner: Manteiga (com Sal), Cebolas, Peito de Frango, Catupiry Requeijão Cremoso Light. more...
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losing 1.2 lb a week
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