Weigh In record (no journal entry) for 15 August 2013
|
220.5 lb
Lost so far: 19.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
1042 kcal
|
Fat: 27.61g | Prot: 60.65g | Carb: 142.31g.
Breakfast: Almendras, Manzanas, Mangos, Yoplait Yoghurt Natural Light. Lunch: Gamesa Saladitas, La Costeña Elote Dorado, Lechuga, Limón, Ensalada Ranch (Baja en Grasa), Atún en Agua (Enlatado). Dinner: Kellogg's All-Bran Flakes Natural, Leche de Almendras. Snacks/Other: Gamesa Galletas Marias, Queso Cottage con Fruta, Agua (Embotellada). more...
|
|
3722 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berreniquito's weight history
|