Weigh In record (no journal entry) for 26 September 2020
|
150.8 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
287 kcal
|
Fat: 7.32g | Prot: 9.22g | Carb: 45.65g.
Breakfast: Richeese Richeese Roll's, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vionauhtg's weight history
|