Weigh In record (no journal entry) for 26 September 2020
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156.5 lb
Lost so far: 17.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1133 kcal
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Fat: 45.74g | Prot: 51.88g | Carb: 140.91g.
Lunch: Sinti Sambel Pecel, Tahu Goreng, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Kecambah, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Risoles, Kue Bolu, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Kecambah, Pecel, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kue Bolu, Nanas, Nanas. more...
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losing 4.4 lb a week
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