Weigh In record (no journal entry) for 26 September 2020
|
154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2020:
|
859 kcal
|
Fat: 20.92g | Prot: 43.33g | Carb: 125.17g.
Breakfast: Telur Rebus, Energen Sereal Coklat. Lunch: Nila (Ikan), Sayur Bening Bayam, Nasi Putih. Dinner: Telur Rebus, Energen Sereal Coklat. Snacks/Other: Buah Naga, Jagung Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iramayairamaya18's weight history
|