Weigh In record (no journal entry) for 26 September 2020
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154.8 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1056 kcal
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Fat: 30.02g | Prot: 87.44g | Carb: 105.40g.
Breakfast: SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Multifibre Drink, Blueberries , Bananas , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Parmalat Plain Medium Fat Yoghurt. Lunch: Red Tomatoes , Hellmann's Lite Mayonnaise, Roasted Grilled or Baked Chicken, Toasted Pita Bread, Baby Spinach. Dinner: Hellmann's Lite Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Tomatoes, Baby Spinach, Toasted Pita Bread. Snacks/Other: SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Instant Herbal Beverage with Tea Extracts, Raspberries . more...
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losing 1.8 lb a week
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