Weigh In record (no journal entry) for 26 September 2020
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153.4 lb
Lost so far: 21.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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681 kcal
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Fat: 23.16g | Prot: 27.13g | Carb: 96.18g.
Breakfast: Bean Soup (Home Recipe), Indomaret Jamur Kuping, Egg Omelet or Scrambled Egg. Dinner: Sarimi Mie Instan. Snacks/Other: Sunpride Pisang Single. more...
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losing 1.1 lb a week
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cutrzky07's weight history
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