Weigh In record (no journal entry) for 26 September 2020
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111.6 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1181 kcal
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Fat: 42.66g | Prot: 105.25g | Carb: 108.41g.
Breakfast: Tomat, Udang Rebon, Kecambah. Lunch: Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Kecap Manis, Telur, Shirataki Mie Kering. Dinner: Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Terasi, Kangkung. Snacks/Other: Regal Marie, Tropicana Slim Sweetener Classic, Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Ellenka Fiber Creme, Labu. more...
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losing 7.7 lb a week
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