Weigh In record (no journal entry) for 26 September 2020
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129.2 lb
Lost so far: 28.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1012 kcal
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Fat: 50.31g | Prot: 60.24g | Carb: 82.65g.
Breakfast: Telur Rebus, Lemonilo Kari Ayam. Lunch: Jagung Rebus, Sunco Minyak Goreng, Bimoli Minyak Goreng, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Bali, Tempe, Tahu. Dinner: Ote-ote. more...
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losing 1.5 lb a week
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