Weigh In record (no journal entry) for 08 December 2010
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259.4 lb
Lost so far: 39.4 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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514 kcal
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Fat: 5.51g | Prot: 66.67g | Carb: 41.75g.
Breakfast: Benefiber Powder, danactive probiotic dairy drink - strawberry, ham and ham gravy. Lunch: Crystal Light on the Go Sugar Free packets, Benefiber Powder, Nectar Twisted Cherry Whey Protein Isolate, Milk (Nonfat). Dinner: Crystal Light on the Go Sugar Free packets, Benefiber Powder, Nectar Twisted Cherry Whey Protein Isolate. more...
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losing 3.5 lb a week
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