Weigh In record (no journal entry) for 31 October 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1027 kcal
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Fat: 55.35g | Prot: 74.12g | Carb: 53.66g.
Breakfast: Café. Lunch: Abobrinha, Garoto Chocolate Meio Amargo com Amendoim, Santa Helena Paçoca Diet, Coblens Ovos de Codorna em Conserva, Canto de Minas Queijo Minas Padrão, Tomates. Dinner: Sadia Mussarela, Abobrinha, Porto Alegre Requeijão, Sadia Filé de Peito, Nestlé Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Molico Leite Desnatado, Toddy Achocolatado. more...
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2048 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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