Weigh In record (no journal entry) for 25 September 2020
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219.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1340 kcal
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Fat: 63.42g | Prot: 86.61g | Carb: 105.03g.
Lunch: Power One Pasta de Amendoim Integral, Crepioca, Mexerica. Dinner: Mexerica, Tio João Arroz Integral Cozido, Frango Desfiado, Omelete. Snacks/Other: Ovo, Quaker Farelo de Aveia, Yoki Tapioca, Power One Pasta de Amendoim Integral. more...
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losing 1.5 lb a week
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