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tentando ganhar massa magra
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163.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1638 kcal
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Fat: 73.81g | Prot: 156.19g | Carb: 91.28g.
Breakfast: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Café, Molico Leite Desnatado, Ovo Frito sem Gordura, Integralmedica Whey 100% Pure Baunilha. Lunch: Cenouras, Abóbora, Tomates, Alface Americana, Contra-filé. Dinner: Estrela do Oriente Castanha do Pará, Integralmedica Protein Crisp Bar Torta de Limão, Abóbora, Contra-filé. Snacks/Other: Integralmedica Whey 100% Pure Baunilha, Mariza Canela em Pó, Quaker Aveia em Flocos, Giroil Farinha de Amêndoas , Ovo, Creme Chantilly. more...
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gaining 0.9 lb a week
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 Comments
Parabéns é isso aí!!!👏🏼👏🏼🎉🎉🎉🎉🎉
25 Sep 20 by member: sklenke
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