Weigh In record (no journal entry) for 25 September 2020
|
226.2 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2020:
|
1150 kcal
|
Fat: 36.59g | Prot: 64.85g | Carb: 149.08g.
Breakfast: Mamão Formosa, Walmart Queijo Mussarela, Pif Paf Presunto, Pullman Rap10 Integral, União Adoçante Sucralose, Café. Lunch: Starbucks Bananinha, Sadia Meio da Asa Tulipa, Abóbora Cabotia, Batatas (sem Casca, sem Sal, Fervido), Ovo (Inteiro), Rúcula, Alface. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Oba Abóbora Cabotia, Carne Moída Refogada. Snacks/Other: Maguary Água de Coco Puro Coco, União Adoçante Sucralose, Café, Banana Nanica, Queijo Branco. more...
|
|
3577 kcal
|
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rita cypriano's weight history
|