Weigh In record (no journal entry) for 25 September 2020
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123.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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817 kcal
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Fat: 23.62g | Prot: 38.58g | Carb: 112.34g.
Breakfast: Café, DIA Leite Desnatado, Tomates, Ceratti Peito de Frango Defumado Light , Tirolez Queijo Minas Frescal, Relíquia da Canastra Queijo Parmesão Ralado, Da Terrinha Tapioca, Ovo. Lunch: Hershey's Special Dark 60% de Cacau, Água de Coco, Cenouras, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Canela, Natural Life Farelo de Aveia, Banana Nanica, Biscoito de Polvilho. more...
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losing 0.6 lb a week
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