Weigh In record (no journal entry) for 25 September 2020
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179.5 lb
Lost so far: 16.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1035 kcal
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Fat: 37.68g | Prot: 68.35g | Carb: 109.81g.
Breakfast: Kacang Tanah, Telur Rebus, Buah Anggur. Lunch: ABC Terasi, Alfamart Kerupuk Kulit Kerbau, Tahu, Garam, Kaldu Ayam, Nasi Putih (Butir-Pendek, Dimasak), Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Sania Minyak Goreng, Telur Goreng, Kentang Rebus. Snacks/Other: Jambu Biji. more...
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losing 1.4 lb a week
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