Weigh In record (no journal entry) for 25 September 2020
|
208.1 lb
Lost so far: 6.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1452 kcal
|
Fat: 87.36g | Prot: 125.08g | Carb: 38.45g.
Breakfast: Naartjie, Apples. Lunch: Clover Feta Black Pepper, Chicken Breast Meat, Avocado and Cucumber Salad, Strawberries, Spinach. Dinner: Woolworths Mushroom Sauce, Beef Steak. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JVisagie123's weight history
|