Weigh In record (no journal entry) for 15 August 2013
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152.6 lb
Lost so far: 26.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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478 kcal
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Fat: 7.78g | Prot: 10.72g | Carb: 90.44g.
Breakfast: Kräutertee, Pink Lady Äpfel, Apetito Scheibletten mit Ementaler, Tomaten, Sauerkrautbrot, TINE Snøfrisk. Snacks/Other: Basica Basica Instant. more...
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gaining 0.3 lb a week
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