fajriyahmala's Journal, 11 September 2020

152.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 41.21g | Prot: 40.29g | Carb: 158.04g.   Breakfast:  Jamur Kancing,  Nasi Putih. Lunch: Mie Ayam. Dinner:  Tumis Kangkung,  Pempek. Snacks/Other: Kopi Luwak White Coffee Caramel, Sari Roti Roti Tawar Gandum (1), Greenfields Strawberry Yogurt. more...

1747 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...