Weigh In record (no journal entry) for 25 September 2020
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112.7 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1032 kcal
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Fat: 43.31g | Prot: 90.24g | Carb: 82.63g.
Breakfast: Telur, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Jamur Kancing, ABC Terasi, Terung. Lunch: Ikan Salmon Panggang, Labu Siam. Dinner: Kokita Kokita Tauco, Shirataki Mie Kering, Tahu, Tomat Merah, Kecambah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Labu, Kacang Hijau. more...
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gaining 6.2 lb a week
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