Weigh In record (no journal entry) for 25 September 2020
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1384 kcal
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Fat: 49.47g | Prot: 47.03g | Carb: 186.21g.
Breakfast: Bawang Merah, Tomat Merah, Bimoli Minyak Goreng, Telur, Nasi Putih. Lunch: Good Day Cappuccino, Nasi Putih. Dinner: Selada Daun Hijau, Finna Food Sambal Terasi Uleg, Pecel Lele, Nasi Putih. more...
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losing 0.7 lb a week
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anick aqleema's weight history
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