Weigh In record (no journal entry) for 21 September 2020
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1297 kcal
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Fat: 100.62g | Prot: 78.23g | Carb: 25.58g.
Lunch: Fairlife Whole Ultra-Filtered Milk, Fisher Dry Roasted Peanuts, Cloud Bread, Oscar Mayer Braunschweiger Liver Sausage, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. Dinner: Outback Steakhouse Ribeye (10 oz), Pumpkin Fat Bombs, Kerrygold Pure Irish Butter. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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