Weigh In record (no journal entry) for 24 September 2020
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209.4 lb
Lost so far: 5.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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850 kcal
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Fat: 36.87g | Prot: 62.31g | Carb: 67.84g.
Breakfast: Crackers, Lancewood Medium Fat Cream Cheese Sweet Chilli. Lunch: Spinach, Strawberries, Avocado and Cucumber Salad, Chicken Breast Meat. Dinner: Roll, Melrose Full Cream Cheddar Spread, Tomato and Onion, Basil . Snacks/Other: Cheesecake with Fruit (with Yoghurt). more...
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losing 4.6 lb a week
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