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guys ad yg sama gak kya ak, udah mulai bosan sma menu makanan yang itu2 ajaa...
trus kalo makan yg gak sehat & gak kontrol BB langsung naik 1-2kg...
huhuuu.. sedihh bngt...
target masih 10kg lagi padahal
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177.7 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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371 kcal
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Fat: 15.73g | Prot: 16.58g | Carb: 43.86g.
Breakfast: Sayur Tahu Toge, Tahu Goreng, Wortel Dimasak, Telur Rebus, Mr. Bread Roti Manis Kasur. more...
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steady weight
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