Weigh In record (no journal entry) for 24 September 2020
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142.4 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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996 kcal
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Fat: 36.72g | Prot: 30.38g | Carb: 142.94g.
Breakfast: Chia Seed, Kacang Almond, BreadTalk Fire Floss, East Bali Cashews Granola Bites Coconut Banana, Semangka. Lunch: Bango Kecap Manis, Tempe Orek, Rempeyek, Tumis Buncis, Terong Balado, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kacang Almond, Tong Tji Teh Tarik. Snacks/Other: Oatbits Oatbits. more...
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losing 1.5 lb a week
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