Weigh In record (no journal entry) for 23 September 2020
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195.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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2083 kcal
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Fat: 109.82g | Prot: 186.20g | Carb: 103.33g.
Breakfast: Kirkland Signature Imported Smoked Salmon, Kirkland Signature Imported Smoked Salmon, L'oven Fresh Bagel Skinnys, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Mangos , Dole Hearts of Romaine, Classic Cole Slaw Mix, Follow Your Heart Original Vegenaise, Cucumber (with Peel) . Dinner: Season's Choice Broccoli Florets, Simply Nature Sweet Potatoes, Thomas Farms Grass Fed Beef Boneless Ribeye Steak. Snacks/Other: Performix Iowhey Protein Fruity Cereal, Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground). more...
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losing 8.8 lb a week
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