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William Shirley
Journal
14 Aug 13
William Shirley's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
185.4 lb
Lost so far:
8.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
1998 kcal
Fat: 57.05g | Prot: 65.75g | Carb: 227.86g.
Breakfast:
Milk (Nonfat) , Dannon Light & Fit Yogurt - Vanilla (Container), Toasted Rye Bread .
Lunch:
McDonald's Double Filet-O-Fish Sandwich.
Dinner:
Healthy Choice Lemon Pepper Fish, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine .
Snacks/Other:
Buttered Air Popped Popcorn, Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine .
more...
2049 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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