Weigh In record (no journal entry) for 23 September 2020
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176.6 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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519 kcal
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Fat: 24.61g | Prot: 50.63g | Carb: 25.33g.
Lunch: Cucumber (with Peel), Beetroot (Drained, Cooked, Boiled), Cherry Tomatoes, Mushrooms, Ashfield Farm Spicy Buffalo Chicken Wings. more...
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steady weight
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