Weigh In record (no journal entry) for 23 September 2020
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213.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1556 kcal
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Fat: 79.27g | Prot: 111.72g | Carb: 106.84g.
Breakfast: Blue Diamond Lightly Salted Almonds, Blackberries, Vitafusion Power C Gummy Vitamins, One A Day Vitacraves Gummies Plus Immunity Support, Quaker Instant Oatmeal - Regular, Strawberries. Lunch: Oscar Mayer Honey Ham & Honey Smoked Turkey, Oroweat Whole Grain 100% Whole Wheat Bread, Best Foods Light Mayonnaise, Celery . Dinner: Turkey Burger, Ketchup , Hellmann's Light Mayonnaise, Cucumber (with Peel) , Avocados From Mexico Avocado, The Counter Sauteed Mushrooms, Kraft Medium Cheddar Cheese, Turkey Burger. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Think Salted Caramel Protein + 150 Calorie Bar. more...
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losing 4.2 lb a week
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