Weigh In record (no journal entry) for 23 September 2020
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197.3 lb
Lost so far: 46.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1185 kcal
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Fat: 31.39g | Prot: 82.16g | Carb: 142.82g.
Breakfast: Kellogg's Super Grains Granola, Bananas , Marks & Spencer Kefir Protein , Asda Frozen Summer Fruits. Lunch: Cherry Tomatoes, Tesco Baked Potato with Cheddar. Dinner: Asda Spring Onions, Tomatoes, Chicken Breast, Marks & Spencer Kefir Protein , Sainsbury's Lighter Mature Grated Cheese, Farmfoods Summer Fruits, Co-Op Meringue Nests, Old El Paso Thick N Chunky Salsa, Sainsbury's Be Good to Yourself Soured Cream, Old El Paso Soft Taco, Asda Spring Onions, Tomatoes, Pepper. Snacks/Other: Tesco Skimmed Milk, Cadbury Highlights Hot Chocolate, Flat White, Lemon, Hot Water, Hot Water. more...
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losing 3.9 lb a week
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