Weigh In record (no journal entry) for 23 September 2020
|
121.5 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
1419 kcal
|
Fat: 30.50g | Prot: 66.10g | Carb: 222.62g.
Breakfast: Nescafe Sade, Türk Kahvesi, Reçel Konserveleri, Kepekli Ekmek, Yumurta, Yeşil Zeytin. Lunch: Çikolatalı Kek, Kırmızı Domates, Şekersiz Çay, Pişi, Kısır, Nescafe Sade. Dinner: Fruko Gazoz, Marul, Domatesler, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Türk Kahvesi. Snacks/Other: Nescafe Sade. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dzanilar's weight history
|