Weigh In record (no journal entry) for 23 September 2020
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143.1 lb
Lost so far: 9.5 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1654 kcal
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Fat: 51.41g | Prot: 77.78g | Carb: 227.89g.
Breakfast: Parmalat Latte Parzialmente Scremato, Torta di Mele Light. Lunch: Noci, Sigma Gamberi Sgusciati Surgelati, Olio Extra Vergine di Oliva, Zucchine, Colfiorito Bulgur. Dinner: Land Pathos Yogurt Colato Greco Bianco 0%, Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Mela, Olio Extra Vergine di Oliva, Pomodori, Insalata Mista Verde, Fagioli Borlotti o Fagioli Rossi Cotti, Lidl Pane di Semola Rimacinata di Grano Duro. more...
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gaining 6.2 lb a week
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