Weigh In record (no journal entry) for 23 September 2020
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112.7 lb
Lost so far: 3.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1190 kcal
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Fat: 46.52g | Prot: 125.24g | Carb: 77.24g.
Breakfast: Jamur Kancing, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Wortel. Dinner: Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Sawi Putih. Snacks/Other: Labu, Ellenka Fiber Creme, Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Van Houten Cocoa Powder, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Classic. more...
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losing 15.4 lb a week
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