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🙁
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2069 kcal
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Fat: 84.07g | Prot: 82.18g | Carb: 257.76g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 光泉 北海道原味起司片, Costco 原味貝果, Costco 黑莓奇亞籽果醬, 光泉 無糖優格. Lunch: Kirkland 胡桃, 香蕉, 柿子, 工研 柴魚片, 中華 超嫩豆腐, 亞洲梨. Dinner: 美國加州葡萄, 排骨湯, 苦瓜, 蝦米, 炒絲瓜, 秋刀魚. Snacks/Other: 本味誠現 牛奶餅. more...
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gaining 4.6 lb a week
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