Weigh In record (no journal entry) for 22 September 2020
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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825 kcal
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Fat: 26.77g | Prot: 50.25g | Carb: 94.99g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Fresco (Cozido), Feijão Preto Cozido. Dinner: Queijo Coalho, Charque, Macaxeira Cozida. more...
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steady weight
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manoellarayannepereira's weight history
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