Weigh In record (no journal entry) for 22 September 2020
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208.3 lb
Lost so far: 20.3 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1492 kcal
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Fat: 75.14g | Prot: 84.92g | Carb: 118.32g.
Breakfast: Abacaxi, Do Serro Queijo Minas Meia Cura . Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Yoki Batata Palha Premium Extra Fina, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada Crua. Dinner: Salada Crua, Macarrão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Imperador Palmito de Açaí em Conserva. Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Morangos, Cémoi Dark Chocolate 72% Cacau . more...
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losing 1.0 lb a week
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